I’m not a doctor, and do not pretend to be one either. As someone with controlled high blood pressure, I did find this to be an interesting read. It basically confirms what my doctor has been telling me. As an added bonus, many of these are effective for cholesterol issues as well.
https://www.msn.com/en-ca/health/nutrition/20-foods-that-lower-blood-pressure/ss-AAtmu3s?ocid=ientp
This is directed at our Canadian readers. Recent changes to border tracking now records departures and arrivals of individual Canadian citizens. What does this mean to those who travel extensively., quite a lot apparently. It could have an adverse impact on everything from your medical coverage to your pension benefits. To find out more there is an informative article here
I ran across this article a few months ago and wanted to share it. It outlines the many benefits associated to sailing. The link can be found here.
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