I’m not a doctor, and do not pretend to be one either. As someone with controlled high blood pressure, I did find this to be an interesting read. It basically confirms what my doctor has been telling me. As an added bonus, many of these are effective for cholesterol issues as well.
https://www.msn.com/en-ca/health/nutrition/20-foods-that-lower-blood-pressure/ss-AAtmu3s?ocid=ientp
As we move along life’s path, we forget to let go, to live life. I read the attached article about one person’s discovery on how to embrace one’s life. His philosophy is interesting and consists of 5 simple rules.
In our life, we have pretty much done all but number 5, and we are working on that diligently.
The article is here
http://www.foxnews.com/opinion/2014/08/22/find-yourself-5-ways-to-let-go-and-embrace-life.html
We ran across this article recently that highlights the types of tools and paraphernalia that one should have in their tool box aboard their boat. We learned this one the hard way, basically starting from scratch. Very good read, and one that is quite important to the novice sailor.
The Article is linked here.
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