Tag Archives: Tips and Tricks

Foods That May Reduce Blood Pressure

I’m not a doctor, and do not pretend to be one either.  As someone with controlled high blood pressure, I did find this to be an interesting read.  It basically confirms what my doctor has been telling me.  As an added bonus, many of these are effective for cholesterol issues as well.

https://www.msn.com/en-ca/health/nutrition/20-foods-that-lower-blood-pressure/ss-AAtmu3s?ocid=ientp

Five Ways To Let Go And Embrace Life

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As we move along life’s path, we forget to let go, to live life.  I read the attached article about one person’s discovery on how to embrace one’s life.  His philosophy is interesting and consists of 5 simple rules.

  1. Quit Something
  2. Take A Risk
  3. Embrace New Ways of Thinking
  4. Be Irresponsible
  5. Stop Putting Your Dreams on Hold

In our life, we have pretty much done all but number 5, and we are working on that diligently.

The article is here

http://www.foxnews.com/opinion/2014/08/22/find-yourself-5-ways-to-let-go-and-embrace-life.html